Stir fried Kale is a simple recipe and makes a perfect accompaniment for Plain Rice ,Rasam And Curd Rice.The various types of kale maintain a lot of texture, which makes them perfect for stir-fries.
Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked.
Kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus.( source : Wiki)
Ingredients:
Kale - 1 bunch
Onion - 1 medium
Dry red chilli - 3 no
Turmeric Powder - A Pinch
Coconut - Grated 2 tbsp
Salt - to Taste
Water - 1/4 cup
Tempering:
Oil - 2 tbsp
Mustard Seeds : 1/2 tsp
Channa dal - 2 tsp
Urad dal - 1tsp
Hing - A pinch
Method:
1. Wash and drain kale leaves, remove the hard thick vein and chop the leaves finely .( Instead you can use the packed kale greens).
2.Heal t oil in a pan ,add mustard seeds allow to splutter.
3. Add the channa dal & Urad dal fry till golden brown , then add dry red chilli, hing and chopped onions.
3. Fry the onion for 2-3 minutes and add chopped kale leaves
4 .Add a pinch of turmeric powder and stir well then add 1/4 cup water and close it with a lid and cook for 10 min.
5.Open the lid and give a gentle stir and now add shredded coconut and stir fry for a minute.
6. Serve hot with Plain Rice , Rasam or with curd rice.
Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked.
Kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus.( source : Wiki)
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| Kale Greens Stir fry |
Kale - 1 bunch
Onion - 1 medium
Dry red chilli - 3 no
Turmeric Powder - A Pinch
Coconut - Grated 2 tbsp
Salt - to Taste
Water - 1/4 cup
Tempering:
Oil - 2 tbsp
Mustard Seeds : 1/2 tsp
Channa dal - 2 tsp
Urad dal - 1tsp
Hing - A pinch
Method:
1. Wash and drain kale leaves, remove the hard thick vein and chop the leaves finely .( Instead you can use the packed kale greens).
2.Heal t oil in a pan ,add mustard seeds allow to splutter.
3. Add the channa dal & Urad dal fry till golden brown , then add dry red chilli, hing and chopped onions.
3. Fry the onion for 2-3 minutes and add chopped kale leaves
4 .Add a pinch of turmeric powder and stir well then add 1/4 cup water and close it with a lid and cook for 10 min.
5.Open the lid and give a gentle stir and now add shredded coconut and stir fry for a minute.
6. Serve hot with Plain Rice , Rasam or with curd rice.
