Stir fried Kale is a simple recipe and makes a perfect accompaniment for Plain Rice ,Rasam And Curd Rice.The various types of kale maintain a lot of texture, which makes them perfect for stir-fries.
Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked.
Kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus.( source : Wiki)
Ingredients:
Kale - 1 bunch
Onion - 1 medium
Dry red chilli - 3 no
Turmeric Powder - A Pinch
Coconut - Grated 2 tbsp
Salt - to Taste
Water - 1/4 cup
Tempering:
Oil - 2 tbsp
Mustard Seeds : 1/2 tsp
Channa dal - 2 tsp
Urad dal - 1tsp
Hing - A pinch
Method:
1. Wash and drain kale leaves, remove the hard thick vein and chop the leaves finely .( Instead you can use the packed kale greens).
2.Heal t oil in a pan ,add mustard seeds allow to splutter.
3. Add the channa dal & Urad dal fry till golden brown , then add dry red chilli, hing and chopped onions.
3. Fry the onion for 2-3 minutes and add chopped kale leaves
4 .Add a pinch of turmeric powder and stir well then add 1/4 cup water and close it with a lid and cook for 10 min.
5.Open the lid and give a gentle stir and now add shredded coconut and stir fry for a minute.
6. Serve hot with Plain Rice , Rasam or with curd rice.
Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked.
Kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus.( source : Wiki)
![]() |
Kale Greens Stir fry |
Kale - 1 bunch
Onion - 1 medium
Dry red chilli - 3 no
Turmeric Powder - A Pinch
Coconut - Grated 2 tbsp
Salt - to Taste
Water - 1/4 cup
Tempering:
Oil - 2 tbsp
Mustard Seeds : 1/2 tsp
Channa dal - 2 tsp
Urad dal - 1tsp
Hing - A pinch
Method:
1. Wash and drain kale leaves, remove the hard thick vein and chop the leaves finely .( Instead you can use the packed kale greens).
2.Heal t oil in a pan ,add mustard seeds allow to splutter.
3. Add the channa dal & Urad dal fry till golden brown , then add dry red chilli, hing and chopped onions.
3. Fry the onion for 2-3 minutes and add chopped kale leaves
4 .Add a pinch of turmeric powder and stir well then add 1/4 cup water and close it with a lid and cook for 10 min.
5.Open the lid and give a gentle stir and now add shredded coconut and stir fry for a minute.
6. Serve hot with Plain Rice , Rasam or with curd rice.
Nice recipe! Thanks for sharing.
ReplyDeleteSarees Online | buy sarees online | best sarees online | buy sarees online from india | silk sarees online | saree wholesale | wedding sarees online | salwar kameez online | sarees online shopping | buy indian sarees online | saree manufacturers | cotton sarees online | salwar kameez wholesale | designer sarees online | bridal sarees | designer salwar kameez | dress materials online | pattu sarees online | kurtis online | indian women clothing online
The Stainless Steel Electric Skillet will also save you a lot of money, as it will cut down the costs on electricity. We all know that when you have a grill, it will practically take a lot of electricity, Original Green Pan Reviews
ReplyDeleteThank you for post and your blog. My friend showed me your blog and I have been reading it ever since.Tamil News
ReplyDeleteDrainage spouts are another great feature to look for. best electric skillets
ReplyDeleteIn phrases of on line casino games, all of the usual on line casino staples have a justifiable share of playtime. Different 토토사이트 gamers have totally different preferences, however total there is no a|there isn't any} explicit standout sport. In the trendy age, the standard Korean punter likes to wager on sports activities such as soccer, basketball, and various racetracks and motorsports.
ReplyDelete