Berry Banana Delight

Try out this quick and easy recipe for a healthy and delicious sweet smoothie made with banana, strawberries and Blueberries.Berry smoothie recipes are probably the most favourite ones because of their tasty flavor and ability to mix with other fruits.

Ingredients:

Fresh Strawberries -1 cup
Ripe Banana -1 No
Blue Berries- 1/2 cup
Honey - 2 tbsp
Ice Cubes - 7-8



Berry Banana Delight

Method:

1.In a blender or mixer, combine all the ingredients. Blend until  smooth. Pour into a glass and serve.


Related Recipe:
Strawberry Banana Smoothie

Miracle Juice - Beetroot Carrot And Apple Juice

Kick start your day with this energy boosting treat. Rich in flavour and nutrients. Miracle juice is high in carbohydrates as it contains beetroot and carrots, which is the richest source of natural sugars.  This juice is a healthy accompaniment to any breakfast or snack.This is highly nutritious and it easily absorbs! Very effective if you need to loose weight. You will notice your immune system will be improved after 2 week routine.

Ingredients:
Carrot - 1  Peeled and diced in to 1 inch pieces
Beetroot - 1  Medium size cut into pieces
Apple - 1 Medium size (unpeeled) cut into pieces
Lime Juice - 1 tsp  (optional)
Crushed ice to serve

Method:
1.Blend all the ingredients using little water (if required) till smooth.

2.Strain the juice using a strainer or a muslin cloth.

3.add lemon juice (optional ) for a refreshing taste.

4.Add some crushed ice in 2 glasses and pour the juice over it.

5.Serve immediately.

Health Benefits of Miracle Juice:
1. Is great for those wanting to assist their bodies against cancer and other diseases.
2. Strengthens the lungs, heart and may help regulate high blood pressure.
3. May strengthen the immune system.
4. Good for the eyesight, eliminate red and tired eyes or dry eyes.
5. Helps to eliminate pain from physical training and muscle aches.
6. May improves bad breath due to indigestion, throat infection.
7. Lessens menstrual pain.

When to drink it: Drink it first thing in the morning with the empty stomach! After one hour you can eat breakfast. 

Strawberry Banana Smoothie

Strawberry smoothie recipes are probably the most favourite ones because of their tasty flavor and ability to mix with other fruits. A strawberry smoothie recipe will taste best if you use fresh strawberries instead of frozen ones. If frozen strawberries are all you have, it is better to add some sort of sweetener like sugar or ice cream. This health-promoting smoothie recipe provides a wonderful combination of flavors and nutrition to your Healthiest Way of Eating.

Try out this quick and easy recipe for a healthy and delicious strawberry smoothie.A deliciously sweet smoothie made with banana, strawberries, yogurt and honey. Quite a healthy indulgence!

Cooking Time:5 minutes
Preparation Time:5 minutes
Serves :1

Ingredients:
Low Fat Milk - 250ml
Banana -1
Strawberries -4nos large
Vanilla  flavoured yogurt / Natural  yogurt- 1tbsp
Honey - 1tsp
Ice- 10 cubes

Method:
1.In a blender or mixer, combine all ingredients. Blend until smooth. Pour into glass and serve.

Pista Date Milk Shake

There are many types of milk shakes with different types of flavours. This healthy milkshake is made with Pistachios,Dates and honey.

Pista Date Milk Shake

Ingredients:
Unsalted raw Pistachio (Pista)- 3tbsp
Dates -10nos
Honey 1tbsp
Milk-2cups
Ice cubes

Method:

1.Place the pistachios adn dates in a blender, cover, and pulse several time to coarsely grind.

2.Add 1 cup milk and blend until smooth.

3.Scrape down the sides of the jar with a spatula to free the nuts.

4.Slowly add another 1 cup milk,honey and blend for 1/2 minute.

5.Add the Ice cubes to the mixture and blend again.

6.Serve chilled in a  tall glass.

Dry Fruits And Banana Milkshake

Protein plays a critical role as the building blocks of our body.They are involved in almost all the functions of the body,which are linked to growth and managing wear-and-tear of body cells.

Regular intake of appropriate amounts of protein is essential for the production and growth of new cells.Our skin,nails and hair are made up of protein which form our body's protective layer and protect the body from foreign matter like germs and dust.

Dry Fruits And Banana Milkshake

Here is one simple milkshake made with dry fruits ,banana and goodness of milk packed with full of protein. A perfect healthy evening snack for the kids.

Ingredients:
Chilled milk - 2cups
Ripe bananas - 2nos
Almonds /Badam- 1tbsp
Pistachios - 1tbsp
Sugar - 1 1/2 tbsp
Crushed Ice - 1/4cup

For The Garnish:
Few slivers of almonds/badam and pistachios

Method:
1.Grind Almonds and pistachios to a coarse powder.
2.Blend together Dry fruits powder,ripe bananas,sugar,milk, and crushed ice in a mixer till smooth.
2.Pour into individual glasses and serve immediately garnished with almonds and pistachios.

Ginger Mint Shikanji

Shikanji is central India cuisine from Madhya Pradesh.Refreshing,soothing ginger drink with lemon and mint helps to beat the scorching summers .

Health Benefits:

1. Shikanji helps to balance the electrolytes in our body which are lost during perspiration in summers.
2. It is refreshing lemon drink with spices which act as coolant and alos improves your digestive functions.

Ginger Mint Shikanji

Ginger has long been used as a remedy for nausea and to aid digestion,relaxing the intestines and helping to eliminate flatulence.
Ginger Mint Shikanji is a simple summer time drink recipe prepared from lime juice, sugar , ginger and fresh mint leaves.

Ingredients:

12 Mint leaves
1'' piece Ginger
3tsp Sugar
Juice of half a lemon
A pinch of chat masala
1Bottle of sodaMethod:
1. Crush mint leaves, ginger and sugar.

2. Transfer this into a tall glass; add lemon juice chatmasala and soda to it.

Beetroot Milk Shake

Ingredients:

1 fresh whole beetroot
3tbsp of vanilla ice cream

4tbsp of sugar syrup
1tbsp of cinnamon powder
1/2cup of chilled milk, crushed ice

Method:
1 .Boil the whole beetroot with the skin and peel it. Cut it into pieces
2. In a blender, add all the ingredients and whip till you get a milkshake.
3. Serve in tall glasses.