1. WHY ARE OATS HEALTHY ?
Oats are low-fat complex carbohydrates with a special soluble fiber called beta-glucan.Oats has one of the highest concentrations of protein,calcium,iron,magnesium,zinc,copper,manganese,thiamine, folacin andVitamin E;more than other unfortified whole grains,such as wheat,corn,rice and rye.The ability of oat soluble fibers to absorb water and swell,creates a feeling of fullness and helps in maintaining weight.It also assists people with diabetes in managing their blood sugar levels.
Oats are low-fat complex carbohydrates with a special soluble fiber called beta-glucan.Oats has one of the highest concentrations of protein,calcium,iron,magnesium,zinc,copper,manganese,thiamine, folacin andVitamin E;more than other unfortified whole grains,such as wheat,corn,rice and rye.The ability of oat soluble fibers to absorb water and swell,creates a feeling of fullness and helps in maintaining weight.It also assists people with diabetes in managing their blood sugar levels.
