Stir fried vegetable soup is healthy as you retain all the goodness of the vegetables by cooking them for a short time. That is, you do not overcook them and lose the nutrients such as the vitamins. The vegetables taste great too.
Serves :4
Chinese Stir Fried Vegetable Soup
Ingredients:
Grated carrots - 1/2 cup
Grated cabbage - 1cup
Oil - 1tsp
Soya Sauce - 1tsp
Chilli sauce - 2tsp
Salt - 1/2tsp or to taste
Pepper - 1/2tsp
Vegetable stock /water - 4cups
Cornflour - 3tbsp dissolved in 1/2 cup of water
Lemon juice - 2tbsp
Method:
1.Heat 1 tsp oil.Add carrot and cabbage.Stir for a minute.
2.Add soya sauce,chilli sauce,salt and pepper.Add 4 cups of vegetable stock or water.Give 2-3 boils.
3.Dissolve corn flour in 12 cup of water,stir well.
4.Add the corn flour paste to the soup .Stir till it boils.
5.Remove when thick.Add some more cornflour dissolved in water ,if the soup appears thin.
6.Remove from fire and add lemon juice and serve hot.
Serves :4
Ingredients:
Grated carrots - 1/2 cup
Grated cabbage - 1cup
Oil - 1tsp
Soya Sauce - 1tsp
Chilli sauce - 2tsp
Salt - 1/2tsp or to taste
Pepper - 1/2tsp
Vegetable stock /water - 4cups
Cornflour - 3tbsp dissolved in 1/2 cup of water
Lemon juice - 2tbsp
Method:
1.Heat 1 tsp oil.Add carrot and cabbage.Stir for a minute.
2.Add soya sauce,chilli sauce,salt and pepper.Add 4 cups of vegetable stock or water.Give 2-3 boils.
3.Dissolve corn flour in 12 cup of water,stir well.
4.Add the corn flour paste to the soup .Stir till it boils.
5.Remove when thick.Add some more cornflour dissolved in water ,if the soup appears thin.
6.Remove from fire and add lemon juice and serve hot.
No comments:
Post a Comment